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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.9
  Total Fat 3.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 106.3 mg
  Sodium 149.6 mg
  Potassium 139.5 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 5.3 g
  Vitamin A 60.3 %
  Vitamin B-12 4.2 %
  Vitamin B-6 4.4 %
  Vitamin C 7.5 %
  Vitamin D 3.3 %
  Vitamin E 1.3 %
  Calcium 6.6 %
  Copper 2.8 %
  Folate 12.8 %
  Iron 5.1 %
  Magnesium 7.0 %
  Manganese 17.6 %
  Niacin 0.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     6.2 %
  Riboflavin 11.1 %
  Selenium 11.9 %
  Thiamin 2.5 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Quiche to Go

View the full Spinach Quiche to Go Recipe & Instructions
Submitted by: RACHAAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche to Go

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Heini's Amish Farmers Cheese, (0.17 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


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