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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.5
  Total Fat 3.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 48.3 mg
  Sodium 786.0 mg
  Potassium 144.7 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 0.6 g
      Sugars 1.1 g
  Protein 13.8 g
  Vitamin A 2.3 %
  Vitamin B-12 18.4 %
  Vitamin B-6 3.3 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.7 %
  Copper 3.1 %
  Folate 1.8 %
  Iron 5.5 %
  Magnesium 8.4 %
  Manganese 3.6 %
  Niacin 2.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     19.1 %
  Riboflavin 1.7 %
  Selenium 26.0 %
  Thiamin 2.3 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Salad

View the full Seafood Salad Recipe & Instructions
Submitted by: RVBURN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Salad

57 calories of Imitation Alaskan King Crab, (56.33 grams)

34 calories of lobster pollock, (37.83 gram(s))

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

14 calories of Shrimp, cooked, (2.50 large)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Dill weed, dried, (0.33 tsp)


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