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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.3
  Total Fat 9.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 906.6 mg
  Potassium 428.8 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 5.9 g
      Sugars 7.8 g
  Protein 18.7 g
  Vitamin A 51.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 15.2 %
  Vitamin C 53.8 %
  Vitamin D 6.8 %
  Vitamin E 2.7 %
  Calcium 5.0 %
  Copper 13.6 %
  Folate 15.5 %
  Iron 11.8 %
  Magnesium 14.1 %
  Manganese 38.3 %
  Niacin 18.9 %
  Pantothenic Acid     9.3 %
  Phosphorus     16.0 %
  Riboflavin 15.9 %
  Selenium 13.6 %
  Thiamin 16.1 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Stir Fry Ham & Veg with Brown Rice

View the full Spicy Stir Fry Ham & Veg with Brown Rice Recipe & Instructions
Submitted by: JTAIT3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Stir Fry Ham & Veg with Brown Rice

60 calories of Sesame Oil, (0.50 tbsp)

56 calories of Crumbed Ham - Tesco (1 slice), (2 serving)

54 calories of Brown Rice, long grain, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

28 calories of Peas, frozen, (0.25 cup)

9 calories of Bird Eye Chilli, (1.50 serving)

8 calories of Mushrooms, fresh, (2 medium)

8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)


No nutrition or calorie comments found.