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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.5
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 32.5 mg
  • Potassium 276.7 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 5.1 g
  • Sugars 1.1 g
  • Protein 2.2 g
  • Vitamin A 521.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.1 %
  • Vitamin C 50.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 5.7 %
  • Copper 11.3 %
  • Folate 4.7 %
  • Iron 9.1 %
  • Magnesium 3.6 %
  • Manganese 42.3 %
  • Niacin 4.5 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 3.8 %
  • Riboflavin 11.4 %
  • Selenium 1.2 %
  • Thiamin 5.9 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Sweet Potato

View the full Baked Sweet Potato Recipe & Instructions
Submitted by: NORTHERNDIETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sweet Potato

137 calories of Sweet potato, (1 sweetpotato, 5" long)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

I ADDED BROWN SUGAR AND EVAP MILK THEN TOPPED IT WITH MARSHMALLOWS. Submitted by:
HIKETOHEIGHTS

(11/24/10)
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Sometimes I use honey on mine and ditto to splenda brown sugar and better for us. Submitted by:
TAIREE

(3/10/09)
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Sweet potatoes are just as easy as regular potatoes to cook and they are better for you!I use brown sugar splenda on mine. Submitted by:
LDYRED53

(1/28/09)
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