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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.7
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 17.7 mg
  Sodium 187.9 mg
  Potassium 50.5 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 2.3 g
      Sugars 9.6 g
  Protein 3.5 g
  Vitamin A 22.4 %
  Vitamin B-12 4.9 %
  Vitamin B-6 0.6 %
  Vitamin C 0.7 %
  Vitamin D 3.0 %
  Vitamin E 0.6 %
  Calcium 4.2 %
  Copper 0.6 %
  Folate 1.3 %
  Iron 1.8 %
  Magnesium 1.5 %
  Manganese 2.0 %
  Niacin 0.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.5 %
  Riboflavin 4.1 %
  Selenium 2.6 %
  Thiamin 0.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pumpkin Muffins

View the full Whole Wheat Pumpkin Muffins Recipe & Instructions
Submitted by: EMMAKATE218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

30 calories of Organic cane sugar, (2 tsp)

8 calories of Silk, Vanilla Soymilk, 1 cup, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Egg white, fresh, (0.08 large)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.