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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 246.3
  Total Fat 2.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 37.4 mg
  Sodium 1,070.6 mg
  Potassium 1,258.5 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 4.6 g
      Sugars 4.0 g
  Protein 21.4 g
  Vitamin A 60.2 %
  Vitamin B-12 4.4 %
  Vitamin B-6 41.8 %
  Vitamin C 88.4 %
  Vitamin D 4.1 %
  Vitamin E 3.7 %
  Calcium 20.7 %
  Copper 22.9 %
  Folate 13.4 %
  Iron 16.5 %
  Magnesium 20.3 %
  Manganese 30.3 %
  Niacin 48.2 %
  Pantothenic Acid     13.9 %
  Phosphorus     27.7 %
  Riboflavin 14.0 %
  Selenium 18.3 %
  Thiamin 17.6 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Chile-Chicken Stew

View the full Green Chile-Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile-Chicken Stew

79 calories of Red Potato, (113.40 grams)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

27 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.60 cup)

18 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.25 oz)

16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)

15 calories of Tomatoes, red, ripe, canned, with green chilies, (0.42 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Green Chiles (Whole), (2.25 oz)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

2 calories of Paprika, (0.33 tsp)

2 calories of Bay Leaf, (0.33 tbsp, crumbled)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.11 tbsp)


Nutrition & Calorie Comments  

Loved this! BUT, I made it easier & better with a few changes. See my recipes for an easier & lower sodium recipe!! Submitted by:
KRHINKY

(2/26/08)
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This sounds good and I like the calorie count. I'm going to try it in the slow cooker...Now I have made it and would happily make it again. It's nice and spicy Submitted by:
CRUBYSAIL

(2/21/08)
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Very high sodium content. Just add garlic instead of garlic salt for flavor Submitted by:
RAYMORFORD

(2/21/08)
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