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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.0
  Total Fat 9.3 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 57.2 mg
  Sodium 712.3 mg
  Potassium 252.5 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 1.4 g
      Sugars 7.0 g
  Protein 11.7 g
  Vitamin A 4.8 %
  Vitamin B-12 15.2 %
  Vitamin B-6 8.9 %
  Vitamin C 14.0 %
  Vitamin D 0.7 %
  Vitamin E 2.5 %
  Calcium 6.4 %
  Copper 3.7 %
  Folate 8.3 %
  Iron 9.7 %
  Magnesium 3.9 %
  Manganese 3.3 %
  Niacin 13.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.9 %
  Riboflavin 11.0 %
  Selenium 14.2 %
  Thiamin 8.1 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburg upside down pie

View the full Hamburg upside down pie Recipe & Instructions
Submitted by: KLGALNT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburg upside down pie

102 calories of Jiffy Corn Muffin Mix.. .25 cup serving / 6 per box, (0.17 cup)

87 calories of Ground Beef (lean), (0.11 unit, cooked (yield from 1 lb raw meat))

9 calories of Tomato Sauce, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Ketchup, Heinz, (0.22 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Chili powder, (0.11 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.11 tsp)


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