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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.0
  Total Fat 8.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 55.0 mg
  Sodium 371.0 mg
  Potassium 87.4 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 1.4 g
      Sugars 0.4 g
  Protein 21.6 g
  Vitamin A 22.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 2.2 %
  Copper 1.1 %
  Folate 1.2 %
  Iron 5.3 %
  Magnesium 1.9 %
  Manganese 4.3 %
  Niacin 1.6 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.4 %
  Riboflavin 1.8 %
  Selenium 0.5 %
  Thiamin 1.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili Rubbed Tilapia

View the full Chili Rubbed Tilapia Recipe & Instructions
Submitted by: MOMC70458
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Rubbed Tilapia

108 calories of Tilapia filet, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

12 calories of Chili powder, (0.50 tbsp)

2 calories of Lemon juice, (0.75 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Great high protein/low carb recipe -- very tasty. Submitted by:
RICH_IN_NFPA_2

(12/9/09)
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