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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.9
  Total Fat 1.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 18.3 mg
  Sodium 191.5 mg
  Potassium 195.3 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 2.3 g
      Sugars 3.8 g
  Protein 3.5 g
  Vitamin A 11.7 %
  Vitamin B-12 1.6 %
  Vitamin B-6 4.9 %
  Vitamin C 0.9 %
  Vitamin D 0.5 %
  Vitamin E 1.1 %
  Calcium 7.4 %
  Copper 4.4 %
  Folate 2.4 %
  Iron 5.8 %
  Magnesium 9.1 %
  Manganese 32.4 %
  Niacin 4.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.3 %
  Riboflavin 4.4 %
  Selenium 16.3 %
  Thiamin 4.7 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot-Ginger Bran Muffin

View the full Carrot-Ginger Bran Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot-Ginger Bran Muffin

41 calories of Flour, whole grain, (0.10 cup)

15 calories of Molasses, (0.25 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Pumpkin Seeds, (0.02 cup)

5 calories of Apple juice, unsweetened, (0.33 fl oz)

2 calories of Carrots, raw, (0.04 cup, grated)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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