Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 257.1
  Total Fat 9.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.1 g
  Cholesterol 89.5 mg
  Sodium 294.4 mg
  Potassium 686.0 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 0.4 g
      Sugars 0.3 g
  Protein 33.8 g
  Vitamin A 0.2 %
  Vitamin B-12 10.5 %
  Vitamin B-6 24.6 %
  Vitamin C 1.5 %
  Vitamin D 3.3 %
  Vitamin E 3.9 %
  Calcium 1.1 %
  Copper 6.1 %
  Folate 6.0 %
  Iron 11.9 %
  Magnesium 8.5 %
  Manganese 5.2 %
  Niacin 32.1 %
  Pantothenic Acid     10.7 %
  Phosphorus     31.5 %
  Riboflavin 32.1 %
  Selenium 82.8 %
  Thiamin 75.2 %
  Zinc 20.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppered Pork in Mushroom Sauce

View the full Peppered Pork in Mushroom Sauce Recipe & Instructions
Submitted by: LORI*48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppered Pork in Mushroom Sauce

228 calories of Pork Tenderloin, (4 oz)

27 calories of Flour, white, (0.06 cup)

20 calories of Canola Oil, (0.50 1tsp)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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