SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 339.0
  • Total Fat 17.7 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 100.1 mg
  • Sodium 2,045.8 mg
  • Potassium 537.2 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 1.2 g
  • Sugars 3.4 g
  • Protein 35.5 g
  • Vitamin A 11.0 %
  • Vitamin B-12 53.4 %
  • Vitamin B-6 30.6 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 5.8 %
  • Copper 13.9 %
  • Folate 4.6 %
  • Iron 25.7 %
  • Magnesium 13.6 %
  • Manganese 10.9 %
  • Niacin 26.1 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 31.3 %
  • Riboflavin 21.1 %
  • Selenium 53.9 %
  • Thiamin 12.6 %
  • Zinc 51.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Korean Beef Bulgogi

View the full Korean Beef Bulgogi Recipe & Instructions
Submitted by: TMARSH06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Beef Bulgogi

227 calories of Beef, top sirloin, (112.50 grams)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Peanut Oil, (0.25 tbsp)

21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)

12 calories of Granulated Sugar, (0.75 tsp)

6 calories of Sherry, dry, (0.13 fl. oz)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Garlic, (0.75 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.25 tbsp)


Nutrition & Calorie Comments  

Very good. I left out the sugar & it was still great. Submitted by:
CARLYNMCC

(8/25/09)
report inappropriate