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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.0
  Total Fat 2.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.5 mg
  Sodium 67.1 mg
  Potassium 799.1 mg
  Total Carbohydrate 47.5 g
      Dietary Fiber 2.4 g
      Sugars 20.0 g
  Protein 6.8 g
  Vitamin A 4.5 %
  Vitamin B-12 8.6 %
  Vitamin B-6 26.1 %
  Vitamin C 93.2 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 19.7 %
  Copper 10.2 %
  Folate 12.1 %
  Iron 4.1 %
  Magnesium 14.9 %
  Manganese 58.5 %
  Niacin 5.2 %
  Pantothenic Acid     10.3 %
  Phosphorus     16.3 %
  Riboflavin 17.6 %
  Selenium 6.0 %
  Thiamin 19.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pine Orange Banana Smoothies

View the full Pine Orange Banana Smoothies Recipe & Instructions
Submitted by: IMALMOSTTHERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pine Orange Banana Smoothies

59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))

57 calories of Pineapple, canned, (0.38 cup, crushed, sliced, or chunks)

55 calories of Orange Juice, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))


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