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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.8
  Total Fat 3.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.4 mg
  Sodium 201.0 mg
  Potassium 131.3 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 4.4 g
      Sugars 1.2 g
  Protein 4.8 g
  Vitamin A 1.0 %
  Vitamin B-12 1.9 %
  Vitamin B-6 1.3 %
  Vitamin C 4.8 %
  Vitamin D 0.5 %
  Vitamin E 0.7 %
  Calcium 6.4 %
  Copper 2.1 %
  Folate 1.8 %
  Iron 2.8 %
  Magnesium 1.9 %
  Manganese 13.8 %
  Niacin 0.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.0 %
  Riboflavin 3.3 %
  Selenium 2.6 %
  Thiamin 1.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Oatmeal/Flax Muffins

View the full Low Fat Oatmeal/Flax Muffins Recipe & Instructions
Submitted by: SHELITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Oatmeal/Flax Muffins

46 calories of Oats Safeway Quick, (0.13 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

20 calories of *Flax Seed Meal (ground flax), (0.58 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blackberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Great recipe. Super yummy, super easy and super healthy. I was a little short of flax so substituted with hemp seeds. Also used agave syrup instead of the brown sugar. Submitted by:
VICTORIAVEGGIE

(2/9/10)
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