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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.0
  Total Fat 6.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 30.0 mg
  Sodium 905.7 mg
  Potassium 291.2 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 3.9 g
      Sugars 2.7 g
  Protein 18.9 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 31.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.7 %
  Copper 2.3 %
  Folate 5.0 %
  Iron 2.0 %
  Magnesium 2.6 %
  Manganese 5.2 %
  Niacin 1.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.4 %
  Riboflavin 1.5 %
  Selenium 0.8 %
  Thiamin 2.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tasty Low Calorie Tuna Melt

View the full Tasty Low Calorie Tuna Melt Recipe & Instructions
Submitted by: CHALLER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Low Calorie Tuna Melt

120 calories of Beefsteak, Soft Rye, (2 serving)

100 calories of StarKist Chunk Light Tuna (In Water) (5 oz - 1 can), (1 serving)

35 calories of Veggie Slices - Pepper Jack Flavor, (1 serving)

35 calories of Hellmann's Light Mayonnaise (1 Tbsp), (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Lemon Juice, (1 fl oz)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Yellow Mustard, (1 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)

0 calories of Celery Salt, (1 serving)


Nutrition & Calorie Comments  

Very tasty, especially the dill weed/celery salt. My husband loved it and he hates wheat. Submitted by:
BALLANDCHAIN08

(10/2/09)
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This recipe was sooooo tasty!!! I couldn't believe that it was low in calories! A must try!! Submitted by:
LORENAH66

(1/29/09)
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