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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 928.0
  Total Fat 4.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 50.6 mg
  Sodium 2,296.6 mg
  Potassium 424.1 mg
  Total Carbohydrate 68.8 g
      Dietary Fiber 3.6 g
      Sugars 21.8 g
  Protein 71.2 g
  Vitamin A 82.9 %
  Vitamin B-12 26.0 %
  Vitamin B-6 8.9 %
  Vitamin C 0.0 %
  Vitamin D 4.0 %
  Vitamin E 1.5 %
  Calcium 139.0 %
  Copper 24.6 %
  Folate 8.0 %
  Iron 10.3 %
  Magnesium 17.6 %
  Manganese 21.6 %
  Niacin 3.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     41.4 %
  Riboflavin 27.0 %
  Selenium 32.9 %
  Thiamin 4.2 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low fat Low Carb Tiramisu Pudding

View the full Low fat Low Carb Tiramisu Pudding Recipe & Instructions
Submitted by: PUMA31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Low Carb Tiramisu Pudding

240 calories of Philadelphia Fat Free Cream Cheese, (8 oz)

163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))

120 calories of Cool Whip Lite, (6 serving)

107 calories of Coffee liqueur, (1 fl oz)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

13 calories of Milk, 1%, (1 fl oz)

1 calories of Instant Coffee, (1 fl oz)

0 calories of Splenda No Calorie Sweetener, (60 tsp)


Nutrition & Calorie Comments  

This looks good! I'm glad to see that it's 6 servings and not 68 carbs per serving! Submitted by:
TERRIJ7

(12/12/08)
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The carbs are so high b/c she only put it in as one serving. Use your math skills and divide by 6 (that would be 4oz servings) and you will see it is low cal/carb Submitted by:
JOEKNEE

(3/17/08)
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whats wrong here? 68 carbs??? thats not low carb. hmph and i wanted tiramisu Submitted by:
DIVINEMADNESS

(2/6/08)
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Something's wrong here, I think the calorie count and sodium count look wrong. Submitted by:
WIGS366

(5/19/07)
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this is not a low carb recipe! Submitted by:
LISA32989

(3/16/07)
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