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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.2
  Total Fat 4.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.9 mg
  Sodium 458.1 mg
  Potassium 238.8 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 4.6 g
      Sugars 1.3 g
  Protein 4.7 g
  Vitamin A 37.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.8 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.9 %
  Copper 8.5 %
  Folate 16.5 %
  Iron 7.5 %
  Magnesium 7.3 %
  Manganese 28.8 %
  Niacin 1.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.6 %
  Riboflavin 2.6 %
  Selenium 3.8 %
  Thiamin 2.7 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Chickpea "Tuna" Salad

View the full Vegetarian Chickpea "Tuna" Salad Recipe & Instructions
Submitted by: MARASCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chickpea "Tuna" Salad

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

34 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Pickle Relish, (0.17 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

Tried it for the first time and it was really good, definitely will make it again. I didn't put relish or mustard but I added some red peppers, salt and pepper and it tasted good in a wrap. Submitted by:
GADANIM

(11/21/12)
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