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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.6
  Total Fat 2.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 91.7 mg
  Sodium 134.7 mg
  Potassium 1,059.5 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 6.1 g
      Sugars 5.6 g
  Protein 42.2 g
  Vitamin A 47.3 %
  Vitamin B-12 10.2 %
  Vitamin B-6 71.9 %
  Vitamin C 365.9 %
  Vitamin D 4.4 %
  Vitamin E 18.0 %
  Calcium 8.1 %
  Copper 12.7 %
  Folate 26.8 %
  Iron 15.9 %
  Magnesium 21.9 %
  Manganese 21.8 %
  Niacin 101.6 %
  Pantothenic Acid     26.6 %
  Phosphorus     44.1 %
  Riboflavin 27.0 %
  Selenium 48.1 %
  Thiamin 18.7 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stir fry

View the full Chicken Stir fry Recipe & Instructions
Submitted by: DANCERGIRL6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir fry

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

49 calories of Schewan Sauce, (0.17 serving)

29 calories of Broccoli, fresh, (0.17 bunch)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Snap peas, (0.33 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


Nutrition & Calorie Comments  

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