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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.1
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 1.3 mg
  Sodium 842.5 mg
  Potassium 383.4 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 3.0 g
      Sugars 0.4 g
  Protein 8.7 g
  Vitamin A 21.5 %
  Vitamin B-12 4.2 %
  Vitamin B-6 7.0 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 2.3 %
  Copper 12.8 %
  Folate 14.0 %
  Iron 8.9 %
  Magnesium 6.3 %
  Manganese 31.4 %
  Niacin 18.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     14.9 %
  Riboflavin 5.5 %
  Selenium 8.7 %
  Thiamin 5.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lentils and rice

View the full lentils and rice Recipe & Instructions
Submitted by: ANEWONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentils and rice

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

3 calories of Salsa, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Celery, raw, (0.17 stalk, small (5" long))


Nutrition & Calorie Comments  

Definitely a stick to your ribs food! I made this in the crock pot over night. I didn't have brown rice so I used Lundberg Wild Blend and low sodium vegetable broth. I'll be making this again. Submitted by:
POSTALJO

(6/22/11)
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