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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.8
  • Total Fat 4.7 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 89.6 mg
  • Potassium 123.6 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 2.3 g
  • Sugars 10.9 g
  • Protein 1.7 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 3.8 %
  • Copper 4.9 %
  • Folate 1.2 %
  • Iron 1.9 %
  • Magnesium 3.2 %
  • Manganese 8.3 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.7 %
  • Riboflavin 0.8 %
  • Selenium 0.2 %
  • Thiamin 1.1 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar free date cookies

View the full Sugar free date cookies Recipe & Instructions
Submitted by: MARYDAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar free date cookies

45 calories of Medjool dates, (0.67 date, pitted)

24 calories of Old Fashioned Oatmeal, (0.08 cup)

20 calories of Coconut Oil, (0.17 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

4 calories of Bob's Red Mill Organic Golden Flax Seed, (0.08 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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