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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.3
  • Total Fat 3.2 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 8.4 mg
  • Sodium 927.1 mg
  • Potassium 259.2 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 1.7 g
  • Sugars 2.5 g
  • Protein 4.6 g
  • Vitamin A 13.2 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 5.4 %
  • Vitamin C 18.7 %
  • Vitamin D 4.3 %
  • Vitamin E 8.3 %
  • Calcium 9.7 %
  • Copper 7.3 %
  • Folate 26.5 %
  • Iron 4.3 %
  • Magnesium 4.9 %
  • Manganese 10.6 %
  • Niacin 5.3 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 7.1 %
  • Riboflavin 8.9 %
  • Selenium 3.4 %
  • Thiamin 8.2 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Asparagus Soup

View the full Creamy Asparagus Soup Recipe & Instructions
Submitted by: CHUBBYGIRL07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Asparagus Soup

26 calories of Sour Cream, reduced fat, (0.08 cup)

18 calories of Asparagus, fresh, (3.33 spear, extra large (8-3/4" to 10" long))

15 calories of Cornstarch, (0.03 cup)

14 calories of Skim Milk, (0.17 cup)

13 calories of Chicken Broth or Bouillon, (4.83 fl oz)

0 calories of Lemon juice, (0.08 tbsp)


Nutrition & Calorie Comments  

Looked on SparkPeople recipes for a creamy asparagus soup. Made this for lunch, following the recipe except that I had only fat-free sour cream. It is delicious and a recipe I plan to save. It would make a wonderful "cup of soup" to begin a meal. Submitted by:
BONIFIANT

(4/8/13)
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This was a very good, easy, low calorie soup! If you love asparagus, you should try this recipe. Submitted by:
MZWIEG

(4/18/11)
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I needed just a bit more salt, overall a great recipe! Submitted by:
JADEDRIDER180

(12/15/10)
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This was excellent! I didn't have quite enough sour cream, so I used a little nonfat Greek yogurt to make up the difference. With a slice of crusty bread, it was the perfect cool weather lunch. Submitted by:
CARIOLA

(9/26/10)
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I had leftover asparagus from Easter, so decided to give this a try. It's just delicious -- and the calorie count is excellent. This will be something I make regularly now! Submitted by:
SPACELADY53

(4/6/10)
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Delicious! I used fat free sour cream and it came out great! Submitted by:
PLIEN33

(3/18/10)
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Made this for dinner tonight. Substituted thyme and non-fat plain yogurt for the bay leaf and sour cream. Added a bit more salt and sprinkled about a tbs. grated parmeson on top. Recipe is easy and tasty--will make again. Submitted by:
AUTHORLINDA

(3/16/09)
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I used nonfat yogurt instead of reduced fat sour cream and added a cup of fresh chopped shitake mushrooms Submitted by:
RMJOHNSTON

(8/14/07)
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