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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving

Amount Per Serving

Calories		188.6

Total Fat		5.5 g

	Saturated Fat	1.5 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	2.0 g

Cholesterol		5.0 mg

Sodium		277.3 mg

Potassium		4.7 mg

Total Carbohydrate		31.2 g

	Dietary Fiber	0.7 g

	Sugars	2.9 g

Protein		2.1 g


Vitamin A	0.3 %

Vitamin B-12	0.0 %

Vitamin B-6	0.5 %

Vitamin C	0.5 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	3.6 %

Copper	0.5 %

Folate	16.0 %

Iron	7.0 %

Magnesium	0.4 %

Manganese	0.9 %

Niacin	6.4 %

Pantothenic Acid	0.1 %

Phosphorus	0.1 %

Riboflavin	0.1 %

Selenium	0.2 %

Thiamin	12.1 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Mushroom Garlic Risotto

View the full Crock Pot Mushroom Garlic Risotto Recipe & Instructions
Submitted by: CHYNADAHLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Mushroom Garlic Risotto

132 calories of Long Grain White Rice (Publix), (0.22 cup)

28 calories of Cream of Mushroom Soup (Campbell's), (0.14 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

17 calories of Parmesan Artisan Blends (Sargento), (1.67 tsp)

4 calories of Portabella mushrooms, (0.17 cup)

1 calories of Garlic, (0.33 tsp)

0 calories of Basil, (0.11 tbsp)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.11 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))

Nutrition & Calorie Comments

Made a few minor adjustments. Better than Bullion instead of broth to decrease sodium. Added extra mushrooms & fresh spinach near the end to bulk it up. 98% FF soup, brown rice & less parm. Served w/parmesan broiled tilapia. Tasty! Going to eat as a main w/ FF Feta mixed in for lunch tomorrow!

Submitted by:
LUPOPAZZESCO
(5/1/11)
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