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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.0
  Total Fat 6.6 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 11.1 mg
  Sodium 676.0 mg
  Potassium 368.6 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 4.9 g
      Sugars 0.2 g
  Protein 9.6 g
  Vitamin A 5.9 %
  Vitamin B-12 1.4 %
  Vitamin B-6 8.0 %
  Vitamin C 111.4 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 6.0 %
  Copper 3.0 %
  Folate 6.8 %
  Iron 6.5 %
  Magnesium 3.8 %
  Manganese 5.1 %
  Niacin 9.7 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.5 %
  Riboflavin 3.9 %
  Selenium 5.7 %
  Thiamin 3.6 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiery White Chili

View the full Fiery White Chili Recipe & Instructions
Submitted by: BRIGHTEYES7203

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiery White Chili

60 calories of Cannellini Beans (Bush's), (2.67 oz)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

17 calories of Monterey Cheese, (0.04 cup, shredded)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Flour, white, (0.02 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

3 calories of Cumin seed, (0.33 tsp)

2 calories of Lime Juice, (0.04 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Parsley, (0.33 tbsp)

0 calories of Tabasco Sauce, (0.50 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.