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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 356.6
  • Total Fat 8.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 69.7 mg
  • Sodium 921.2 mg
  • Potassium 1,145.2 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 3.7 g
  • Sugars 15.7 g
  • Protein 47.2 g
  • Vitamin A 31.5 %
  • Vitamin B-12 38.8 %
  • Vitamin B-6 40.5 %
  • Vitamin C 51.7 %
  • Vitamin D 0.0 %
  • Vitamin E 15.4 %
  • Calcium 18.1 %
  • Copper 8.2 %
  • Folate 9.8 %
  • Iron 16.4 %
  • Magnesium 48.1 %
  • Manganese 7.8 %
  • Niacin 62.8 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 50.3 %
  • Riboflavin 12.2 %
  • Selenium 114.7 %
  • Thiamin 11.5 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Halibut and Fresh Mango Salsa

View the full Grilled Halibut and Fresh Mango Salsa Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Halibut and Fresh Mango Salsa

238 calories of Halibut (fish), (6 oz)

41 calories of Mangos, (0.38 cup, sliced)

30 calories of Red Pack Whole Peeled Plum Tomatoes, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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