SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.6
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 20.1 mg
  Sodium 160.0 mg
  Potassium 204.9 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 3.7 g
      Sugars 1.6 g
  Protein 4.0 g
  Vitamin A 2.2 %
  Vitamin B-12 13.3 %
  Vitamin B-6 24.5 %
  Vitamin C 4.1 %
  Vitamin D 2.1 %
  Vitamin E 2.0 %
  Calcium 9.7 %
  Copper 5.0 %
  Folate 13.3 %
  Iron 7.3 %
  Magnesium 8.0 %
  Manganese 30.9 %
  Niacin 3.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     13.2 %
  Riboflavin 10.1 %
  Selenium 6.5 %
  Thiamin 10.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in apple oat bran & all bran muffin

View the full apple oat bran & all bran muffin Recipe & Instructions
Submitted by: OLYMPIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple oat bran & all bran muffin

30 calories of Raisins, (0.06 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

11 calories of Oat Bran, (0.13 cup)

10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))

9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))

7 calories of Canola Oil, (0.17 1tsp)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

These muffins were great. I used all wheat flour, almond milk, and all brown sugar and they turned out great! :) Submitted by:
MONAIEHL

(12/1/10)
report inappropriate