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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.8
  Total Fat 10.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 77.4 mg
  Sodium 716.1 mg
  Potassium 315.9 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 5.8 g
      Sugars 2.7 g
  Protein 27.5 g
  Vitamin A 21.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 7.9 %
  Vitamin C 87.3 %
  Vitamin D 3.7 %
  Vitamin E 6.8 %
  Calcium 11.5 %
  Copper 4.3 %
  Folate 20.0 %
  Iron 13.5 %
  Magnesium 3.9 %
  Manganese 11.3 %
  Niacin 10.8 %
  Pantothenic Acid     4.5 %
  Phosphorus     16.2 %
  Riboflavin 15.8 %
  Selenium 5.5 %
  Thiamin 6.2 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Ziti

View the full White Ziti Recipe & Instructions
Submitted by: LESLIE511
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Ziti

95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)

68 calories of Boston Market 1/4 Dark Meat Chicken, no skin, (0.17 serving)

37 calories of Boston Market 1/4 White Meat Chicken, no skin or wing, (0.17 serving)

34 calories of Butter, salted, (0.33 tbsp)

21 calories of Broccoli, frozen, (0.08 package (2 lb))

21 calories of Velveeta Light Cheese Product, (0.33 oz)

9 calories of Flour, white, (0.02 cup)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

4 calories of Mushrooms, fresh, (0.17 cup, whole)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

2 calories of Onions, raw, (0.08 small)


No nutrition or calorie comments found.