SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.4
  Total Fat 16.6 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.0 g
  Cholesterol 56.7 mg
  Sodium 669.1 mg
  Potassium 589.7 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 2.4 g
      Sugars 1.0 g
  Protein 15.9 g
  Vitamin A 33.7 %
  Vitamin B-12 29.5 %
  Vitamin B-6 27.0 %
  Vitamin C 56.8 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 5.5 %
  Copper 11.3 %
  Folate 10.6 %
  Iron 17.0 %
  Magnesium 10.0 %
  Manganese 24.2 %
  Niacin 24.2 %
  Pantothenic Acid     6.2 %
  Phosphorus     16.0 %
  Riboflavin 13.6 %
  Selenium 21.1 %
  Thiamin 11.2 %
  Zinc 22.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Texas Hash

View the full Texas Hash Recipe & Instructions
Submitted by: ATOCHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Hash

200 calories of Ground beef, lean, (2.67 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.