Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 318.2
  Total Fat 5.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 24.5 mg
  Sodium 190.5 mg
  Potassium 777.9 mg
  Total Carbohydrate 53.4 g
      Dietary Fiber 6.4 g
      Sugars 26.3 g
  Protein 14.8 g
  Vitamin A 27.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 281.8 %
  Vitamin D 20.0 %
  Vitamin E 5.4 %
  Calcium 52.8 %
  Copper 10.0 %
  Folate 14.7 %
  Iron 5.6 %
  Magnesium 13.9 %
  Manganese 24.1 %
  Niacin 3.8 %
  Pantothenic Acid     5.6 %
  Phosphorus     21.2 %
  Riboflavin 8.7 %
  Selenium 2.3 %
  Thiamin 3.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in strawberry kiwi crush

View the full strawberry kiwi crush Recipe & Instructions
Submitted by: BEAUTYYOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry kiwi crush

137 calories of Milk, 2%, (1 cup)

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

50 calories of Strawberries, fresh, (1 cup, sliced)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account