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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.7
  • Total Fat 6.1 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 119.2 mg
  • Sodium 747.8 mg
  • Potassium 948.1 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 2.6 g
  • Sugars 1.3 g
  • Protein 35.1 g
  • Vitamin A 3.8 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 32.5 %
  • Vitamin C 16.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 17.9 %
  • Copper 15.0 %
  • Folate 6.1 %
  • Iron 12.7 %
  • Magnesium 20.3 %
  • Manganese 9.5 %
  • Niacin 43.0 %
  • Pantothenic Acid 14.5 %
  • Phosphorus 44.1 %
  • Riboflavin 12.9 %
  • Selenium 85.8 %
  • Thiamin 17.3 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawson Fish Pie

View the full Strawson Fish Pie Recipe & Instructions
Submitted by: 0ZLATAN0
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawson Fish Pie

101 calories of Mashed Potatoes, (130.67 grams)

72 calories of Pink Salmon (fish), (48.33 grams)

57 calories of Haddock (fish), (51.17 grams)

22 calories of Shrimp, cooked, (22.50 grams)

18 calories of Light Flora (UK), (5 g)

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Cornstarch, (3.67 grams)

9 calories of Yogurt, plain, skim milk, (16.67 grams)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)


No nutrition or calorie comments found.