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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.7
  Total Fat 5.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.9 g
  Cholesterol 260.6 mg
  Sodium 391.1 mg
  Potassium 715.1 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 3.2 g
      Sugars 3.8 g
  Protein 32.4 g
  Vitamin A 8.7 %
  Vitamin B-12 35.7 %
  Vitamin B-6 21.1 %
  Vitamin C 29.7 %
  Vitamin D 5.8 %
  Vitamin E 6.9 %
  Calcium 17.1 %
  Copper 24.7 %
  Folate 9.0 %
  Iron 40.3 %
  Magnesium 20.8 %
  Manganese 22.4 %
  Niacin 27.0 %
  Pantothenic Acid     12.5 %
  Phosphorus     30.5 %
  Riboflavin 16.9 %
  Selenium 83.1 %
  Thiamin 11.0 %
  Zinc 19.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Indian Shrimp Masala

View the full Healthy Indian Shrimp Masala Recipe & Instructions
Submitted by: 0ZLATAN0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Indian Shrimp Masala

132 calories of Shrimp, cooked, (133.33 grams)

28 calories of Onions, raw, (0.67 medium (2-1/2" dia))

27 calories of Olive Oil, (0.67 1tsp)

25 calories of Cornstarch, (6.67 grams)

13 calories of Yogurt, plain, skim milk, (23.33 grams)

9 calories of Canned Tomatoes, (50 grams)

7 calories of Cumin seed, (0.33 tbsp)

7 calories of Curry powder, (0.33 tbsp)

7 calories of Mushrooms, fresh, (1.33 large)

4 calories of Garlic, (1 cloves)

2 calories of Coriander leaf, dried, (0.33 tbsp)


No nutrition or calorie comments found.