SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.0
  Total Fat 4.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.8 mg
  Sodium 524.3 mg
  Potassium 166.9 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 7.9 g
  Vitamin A 0.0 %
  Vitamin B-12 2.8 %
  Vitamin B-6 2.2 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 0.9 %
  Copper 4.7 %
  Folate 1.5 %
  Iron 2.2 %
  Magnesium 0.8 %
  Manganese 10.1 %
  Niacin 9.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     5.6 %
  Riboflavin 2.5 %
  Selenium 3.1 %
  Thiamin 0.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa, Sundried Tomatoes and Onion

View the full Quinoa, Sundried Tomatoes and Onion Recipe & Instructions
Submitted by: SOAPERGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Sundried Tomatoes and Onion

106 calories of Quinoa, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

7 calories of Sundried Tomatoes, (1.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.33 tsp)


Nutrition & Calorie Comments  

This is an excellent basic recipe and it was just what I was looking for. I wanted something other than plain quinoa. I used veggie broth and added salt & pepper. Makes a great side dish and can be the basis for main courses and yes, as MoretA63 wrote, it lends itself to endless variations! Submitted by:
SALTYCHOCOLATE

(4/13/11)
report inappropriate
Simply delicious. I didn't have Chicken stock so I used water and added 1/2 tsp salt. This recipe would lend itself to endless variations. I will have a lot of fun with this . Submitted by:
MORETA63

(12/6/10)
report inappropriate