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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 335.8
  • Total Fat 7.3 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 74.6 mg
  • Sodium 1,209.6 mg
  • Potassium 1,039.1 mg
  • Total Carbohydrate 36.8 g
  • Dietary Fiber 6.1 g
  • Sugars 2.6 g
  • Protein 31.3 g
  • Vitamin A 85.2 %
  • Vitamin B-12 53.7 %
  • Vitamin B-6 46.0 %
  • Vitamin C 39.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 6.5 %
  • Copper 15.5 %
  • Folate 14.5 %
  • Iron 19.6 %
  • Magnesium 17.1 %
  • Manganese 18.1 %
  • Niacin 33.5 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 33.2 %
  • Riboflavin 19.7 %
  • Selenium 35.2 %
  • Thiamin 18.8 %
  • Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Round Steak Stew, Comfort Food

View the full Round Steak Stew, Comfort Food Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Round Steak Stew, Comfort Food

150 calories of Beef, round steak, (4 oz)

70 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.50 cup)

57 calories of Baked Potato (baked potatoes), (0.50 cup)

17 calories of Green Beans (snap), (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)

5 calories of Celery, raw, (0.25 cup, diced)


Nutrition & Calorie Comments  

I used my crockpot instead of oven. Substituted fresh vegetables and a no-sodium onion soup mix from the local bulk store.
Great recipe for two!
Submitted by:
RUBYTWOSDAY

(9/23/10)
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the salt is so high i give it a 2 Submitted by:
JESSECK

(6/16/09)
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Too much sodium and the veggies turned into mush. Would probably be better with fresh carrots, potatoes. and onions. Submitted by:
MOMOKO

(1/30/09)
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