SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 434.7
  • Total Fat 13.6 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 69.6 mg
  • Sodium 515.3 mg
  • Potassium 191.3 mg
  • Total Carbohydrate 44.7 g
  • Dietary Fiber 3.3 g
  • Sugars 5.7 g
  • Protein 31.6 g
  • Vitamin A 9.1 %
  • Vitamin B-12 21.5 %
  • Vitamin B-6 10.5 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 28.1 %
  • Copper 3.5 %
  • Folate 31.4 %
  • Iron 20.0 %
  • Magnesium 3.8 %
  • Manganese 0.8 %
  • Niacin 24.7 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 11.2 %
  • Riboflavin 17.8 %
  • Selenium 21.4 %
  • Thiamin 34.1 %
  • Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LASAGNA

View the full LASAGNA Recipe & Instructions
Submitted by: BB_WOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LASAGNA

180 calories of GIA RUSSA LASAGNA NOODLES, (1 serving)

92 calories of Beef, top sirloin, (1.60 oz)

64 calories of MOZZARELLA CHEESE STELLA BAKERS AND CHEFS, (0.80 oz)

40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)

21 calories of MICELIS LITE RICOTTA CHEESE, (0.35 serving)

16 calories of Breakstone's Fat Free Cottage Cheese, (0.10 cup)

14 calories of Ragu Mushroom Pasta Sauce, (0.10 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))


No nutrition or calorie comments found.