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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.0
  • Total Fat 18.6 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 183.1 mg
  • Sodium 187.6 mg
  • Potassium 117.2 mg
  • Total Carbohydrate 8.5 g
  • Dietary Fiber 1.4 g
  • Sugars 1.2 g
  • Protein 24.4 g
  • Vitamin A 10.5 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 3.8 %
  • Vitamin C 1.4 %
  • Vitamin D 1.6 %
  • Vitamin E 4.6 %
  • Calcium 3.1 %
  • Copper 3.8 %
  • Folate 7.2 %
  • Iron 8.5 %
  • Magnesium 5.5 %
  • Manganese 13.1 %
  • Niacin 9.5 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 7.5 %
  • Riboflavin 6.6 %
  • Selenium 9.2 %
  • Thiamin 7.0 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantonese Chicken Burgers

View the full Cantonese Chicken Burgers Recipe & Instructions
Submitted by: G0D0WHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Chicken Burgers

170 calories of Perdue Ground Chicken Patty, 4 oz., (1 serving)

52 calories of Peanuts, oil-roasted (with salt), (0.06 cup, chopped)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Sesame Oil, (0.25 1tsp)

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Scallions, raw, (0.50 tbsp chopped)


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