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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 350.2
  • Total Fat 2.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 1,259.4 mg
  • Potassium 287.8 mg
  • Total Carbohydrate 66.5 g
  • Dietary Fiber 13.9 g
  • Sugars 6.0 g
  • Protein 15.4 g
  • Vitamin A 25.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 17.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 5.7 %
  • Copper 8.4 %
  • Folate 14.3 %
  • Iron 24.3 %
  • Magnesium 7.8 %
  • Manganese 13.6 %
  • Niacin 7.6 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 10.5 %
  • Riboflavin 7.8 %
  • Selenium 1.9 %
  • Thiamin 7.8 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast, but Fake Goulash

View the full Fast, but Fake Goulash Recipe & Instructions
Submitted by: SHRINKING_JIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast, but Fake Goulash

96 calories of Beans, red kidney, (0.44 cup)

95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)

70 calories of Bird's Eye Steamfresh asparagus, corn, carrot mix, (88 gram(s))

53 calories of delmonte zucchini W tomato sauce canned, (0.88 cup)

39 calories of Quaker Quick Minute Oatmeal plain w/water, (0.13 cup)


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