Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.8
  Total Fat 7.7 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 28.6 mg
  Sodium 248.1 mg
  Potassium 317.7 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 0.4 g
      Sugars 0.3 g
  Protein 16.2 g
  Vitamin A 6.4 %
  Vitamin B-12 23.8 %
  Vitamin B-6 5.4 %
  Vitamin C 2.1 %
  Vitamin D 2.0 %
  Vitamin E 1.7 %
  Calcium 29.4 %
  Copper 2.7 %
  Folate 6.0 %
  Iron 7.6 %
  Magnesium 6.0 %
  Manganese 3.1 %
  Niacin 8.3 %
  Pantothenic Acid     15.1 %
  Phosphorus     27.7 %
  Riboflavin 18.6 %
  Selenium 31.3 %
  Thiamin 7.7 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Crustless Quiche

View the full Salmon Crustless Quiche Recipe & Instructions
Submitted by: AMYCANTTYPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Crustless Quiche

69 calories of Swiss Cheese, (0.17 cup, shredded)

26 calories of Pink Salmon (canned), (0.67 oz)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

18 calories of Flour, white, (0.04 cup)

14 calories of Milk, nonfat, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.17 serving)

0 calories of Salt, (0.03 tsp)


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