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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.1
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 8.5 mg
  Sodium 12.2 mg
  Potassium 114.9 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 0.3 g
      Sugars 9.7 g
  Protein 3.2 g
  Vitamin A 2.4 %
  Vitamin B-12 8.2 %
  Vitamin B-6 4.5 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.3 %
  Copper 1.7 %
  Folate 1.3 %
  Iron 2.9 %
  Magnesium 1.5 %
  Manganese 1.7 %
  Niacin 3.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.4 %
  Riboflavin 2.6 %
  Selenium 3.6 %
  Thiamin 2.1 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Kabobs

View the full Beef Kabobs Recipe & Instructions
Submitted by: MOMMYTECH
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Kabobs

42 calories of Beef chuck, arm pot roast, (0.50 oz)

31 calories of Honey, (0.03 cup)

4 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.03 cup)

4 calories of Red Ripe Tomatoes, (1 cherry)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)


No nutrition or calorie comments found.