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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.7
  • Total Fat 2.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 50.4 mg
  • Sodium 68.7 mg
  • Potassium 1,044.1 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 4.9 g
  • Sugars 3.3 g
  • Protein 23.2 g
  • Vitamin A 77.1 %
  • Vitamin B-12 19.4 %
  • Vitamin B-6 52.7 %
  • Vitamin C 55.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 3.9 %
  • Copper 17.1 %
  • Folate 10.0 %
  • Iron 22.2 %
  • Magnesium 15.4 %
  • Manganese 17.4 %
  • Niacin 44.0 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 29.0 %
  • Riboflavin 23.6 %
  • Selenium 14.1 %
  • Thiamin 22.6 %
  • Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: LORAIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

104 calories of Potato, raw, (1 cup diced)

96 calories of Venison, (0.75 serving ( 3 oz ))

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Nutmeg, ground, (0.25 tsp)


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