Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 430.4
  Total Fat 23.2 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 11.7 g
  Cholesterol 95.2 mg
  Sodium 71.4 mg
  Potassium 653.3 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 0.7 g
      Sugars 14.2 g
  Protein 38.5 g
  Vitamin A 0.2 %
  Vitamin B-12 13.8 %
  Vitamin B-6 27.3 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 1.2 %
  Copper 8.8 %
  Folate 4.3 %
  Iron 7.8 %
  Magnesium 11.2 %
  Manganese 15.4 %
  Niacin 36.0 %
  Pantothenic Acid     11.3 %
  Phosphorus     34.2 %
  Riboflavin 28.8 %
  Selenium 83.1 %
  Thiamin 72.9 %
  Zinc 21.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Pecan Pork Chops

View the full Honey Pecan Pork Chops Recipe & Instructions
Submitted by: SHERRIESTEELE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Pecan Pork Chops

305 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (4.80 oz)

52 calories of Honey, (0.05 cup)

41 calories of Pecans, (0.05 cup, chopped)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

9 calories of Flour, white, (0.02 cup)


Nutrition & Calorie Comments  

I LOVED this, and so did my family - my boys (aged 4 and 2) both had two helpings! It went straight into my cookbook with no alterations at all. My only complaint is the calorie count (the pecans add a lot), but I will still make this again as a treat for myself! Submitted by:
TASHAPET
(4/6/08)
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