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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 410.8
  • Total Fat 4.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 53.0 mg
  • Sodium 5,330.1 mg
  • Potassium 885.8 mg
  • Total Carbohydrate 60.7 g
  • Dietary Fiber 5.7 g
  • Sugars 1.8 g
  • Protein 32.7 g
  • Vitamin A 68.5 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 46.7 %
  • Vitamin C 94.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 18.1 %
  • Copper 16.5 %
  • Folate 31.9 %
  • Iron 24.4 %
  • Magnesium 51.2 %
  • Manganese 53.8 %
  • Niacin 26.7 %
  • Pantothenic Acid 19.8 %
  • Phosphorus 61.8 %
  • Riboflavin 22.3 %
  • Selenium 82.4 %
  • Thiamin 22.0 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in teriyaki sea bass with brown rice and veg

View the full teriyaki sea bass with brown rice and veg Recipe & Instructions
Submitted by: ANGETRACE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of teriyaki sea bass with brown rice and veg

124 calories of Sea Bass (fish), (100 grams)

108 calories of Brown Rice, long grain, (0.50 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

17 calories of Teriyaki Sauce (1 tbsp), (50 grams)

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Carrots, cooked, (1 tbsp)

2 calories of Ginger Root, (1 tsp)


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