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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.3
  Total Fat 17.4 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 91.8 mg
  Sodium 349.1 mg
  Potassium 1,057.1 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 5.1 g
      Sugars 4.0 g
  Protein 35.8 g
  Vitamin A 42.2 %
  Vitamin B-12 38.0 %
  Vitamin B-6 40.1 %
  Vitamin C 36.5 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 10.1 %
  Copper 19.9 %
  Folate 22.8 %
  Iron 27.3 %
  Magnesium 16.4 %
  Manganese 23.6 %
  Niacin 52.1 %
  Pantothenic Acid     15.6 %
  Phosphorus     33.6 %
  Riboflavin 29.8 %
  Selenium 18.0 %
  Thiamin 25.6 %
  Zinc 30.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gyro Salad

View the full Gyro Salad Recipe & Instructions
Submitted by: KGERRING
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gyro Salad

218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz)

70 calories of Tzatziki Sauce, 2 TB, (2 serving)

32 calories of Iceberg Lettuce (salad), (0.30 head, large)

26 calories of Red Ripe Tomatoes, (2 plum tomato)

20 calories of Black Olives, (3 jumbo)

7 calories of Cucumber (with peel), (0.50 cup slices)


No nutrition or calorie comments found.