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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.5
  Total Fat 2.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 11.4 mg
  Potassium 154.6 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 3.4 g
      Sugars 3.6 g
  Protein 5.7 g
  Vitamin A 24.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 23.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.6 %
  Copper 2.9 %
  Folate 4.2 %
  Iron 12.6 %
  Magnesium 2.7 %
  Manganese 3.6 %
  Niacin 1.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     21.4 %
  Riboflavin 44.2 %
  Selenium 0.3 %
  Thiamin 2.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Tabbouleh Salad

View the full Quinoa Tabbouleh Salad Recipe & Instructions
Submitted by: MAIYAPR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouleh Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

3 calories of Lemon Juice, (0.38 fl oz)

3 calories of Carrots, raw, (0.13 small (5-1/2" long))

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Delish! The only changes I made were to add mint ( needed to use it up) and a can of chickpeas for added protein. Definately will be making this a regular part of my diet. Submitted by:
TCARHART

(5/9/11)
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