SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.7
  Total Fat 1.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 1.1 mg
  Sodium 214.3 mg
  Potassium 166.1 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 2.8 g
      Sugars 5.5 g
  Protein 2.6 g
  Vitamin A 41.8 %
  Vitamin B-12 1.5 %
  Vitamin B-6 2.0 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 8.1 %
  Copper 7.6 %
  Folate 1.5 %
  Iron 5.4 %
  Magnesium 6.8 %
  Manganese 18.6 %
  Niacin 2.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     8.4 %
  Riboflavin 4.2 %
  Selenium 6.2 %
  Thiamin 2.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Kashi Muffins

View the full Chocolate Kashi Muffins Recipe & Instructions
Submitted by: RISSAROOZER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Kashi Muffins

24 calories of Kashi Good Friends cereal, (0.19 cup)

17 calories of Milk Chocolate Candy, (0.02 cup chips)

15 calories of Granulated Sugar, (0.02 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Vanilla Extract, (0.17 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

5 calories of Apple juice, unsweetened, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (0.33 tsp)


Nutrition & Calorie Comments  

Very good, My kids and husband even loved them. They thought they were getting a treat! I substituted splenda brown sugar for regular sugar Submitted by:
KARIFISHER

(7/7/08)
report inappropriate