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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.8
  Total Fat 7.9 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 22.5 mg
  Sodium 115.7 mg
  Potassium 128.1 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.3 g
      Sugars 0.5 g
  Protein 6.5 g
  Vitamin A 12.9 %
  Vitamin B-12 2.1 %
  Vitamin B-6 4.9 %
  Vitamin C 42.3 %
  Vitamin D 0.9 %
  Vitamin E 3.6 %
  Calcium 12.1 %
  Copper 1.4 %
  Folate 9.7 %
  Iron 2.2 %
  Magnesium 2.8 %
  Manganese 6.2 %
  Niacin 1.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     10.0 %
  Riboflavin 5.8 %
  Selenium 4.1 %
  Thiamin 2.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato and Broccoli Bake

View the full Tomato and Broccoli Bake Recipe & Instructions
Submitted by: HAZELCAT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Broccoli Bake

59 calories of Cheddar Cheese, (0.13 cup, shredded)

51 calories of Dry Macaroni, (0.13 serving)

26 calories of Butter, salted, (0.25 tbsp)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

Like the recipe and will add some protein and make it not only a side dish but a main meal. Submitted by:
MERCIEJ3

(1/31/09)
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Loved this and might add some chicken or tuna as protein as a lunch and or dinner. Also has anyone tried laughing cow cheese wedges as a substitute as cheese. It is so delicious melted. Submitted by:
MELONY34

(1/31/09)
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