SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 367.8
  Total Fat 16.6 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 7.7 g
  Cholesterol 26.2 mg
  Sodium 1,891.2 mg
  Potassium 1,118.7 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 6.1 g
      Sugars 2.0 g
  Protein 25.4 g
  Vitamin A 59.2 %
  Vitamin B-12 15.2 %
  Vitamin B-6 15.7 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 10.3 %
  Copper 26.5 %
  Folate 20.6 %
  Iron 24.1 %
  Magnesium 16.8 %
  Manganese 51.5 %
  Niacin 36.8 %
  Pantothenic Acid     7.3 %
  Phosphorus     33.3 %
  Riboflavin 14.6 %
  Selenium 19.7 %
  Thiamin 22.5 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthified White Bean & Bacon Soup

View the full Healthified White Bean & Bacon Soup Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified White Bean & Bacon Soup

194 calories of Bacon, pork, microwaved, (28.33 grams)

101 calories of Beans, white, (0.33 cup)

19 calories of Onions, raw, (0.33 large)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

8 calories of Chicken Broth, (0.83 cup (8 fl oz))

6 calories of Tomato Sauce, (0.08 cup)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.