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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 433.2
  Total Fat 17.6 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 21.4 mg
  Sodium 726.5 mg
  Potassium 989.3 mg
  Total Carbohydrate 65.3 g
      Dietary Fiber 7.3 g
      Sugars 3.7 g
  Protein 19.8 g
  Vitamin A 111.5 %
  Vitamin B-12 9.0 %
  Vitamin B-6 28.5 %
  Vitamin C 261.0 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 34.2 %
  Copper 14.8 %
  Folate 50.5 %
  Iron 21.0 %
  Magnesium 16.5 %
  Manganese 29.2 %
  Niacin 11.5 %
  Pantothenic Acid     10.8 %
  Phosphorus     30.4 %
  Riboflavin 38.0 %
  Selenium 10.2 %
  Thiamin 52.2 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Summer Vegetable Lasagna

View the full Grilled Summer Vegetable Lasagna Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Summer Vegetable Lasagna

210 calories of Pasta, Lasagna Noodles, (2 oz)

58 calories of Gruyere Cheese, (0.13 cup, shredded)

48 calories of Red Ripe Tomatoes, (226.80 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Vodka, (0.33 fl oz)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Peppers, sweet, red, fresh, (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

12 calories of Summer Squash, (0.38 medium)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

7 calories of Onions, raw, (0.13 large)

1 calories of Basil, (2 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.22 tsp)


Nutrition & Calorie Comments  

Before I try making this recipe... Is there anyone out there who's used whole wheat noodles for this recipe? ...just wondering if it'd be as good; sure be a great source of fiber. Submitted by:
PAMELA49356

(4/27/10)
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I have been making this recipe for years, and I love it!

Where I come from, we like to substitute White Sauce (Sauce Bechamel in French) with Ricotta Cheese. It lowers the carbs containt and is easier to digest.
Submitted by:
TRICOTINE

(4/26/08)
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