Nutrition Facts
  Servings Per Recipe: 52
  Serving Size: 1 serving
Amount Per Serving
  Calories 107.2
  Total Fat 2.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.7 mg
  Sodium 147.0 mg
  Potassium 5.3 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 2.8 g
      Sugars 3.5 g
  Protein 3.1 g
  Vitamin A 1.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.3 %
  Vitamin E 0.2 %
  Calcium 0.1 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.0 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightest Whole Wheat Bread Ever

View the full Lightest Whole Wheat Bread Ever Recipe & Instructions
Submitted by: LEEROCKS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightest Whole Wheat Bread Ever

77 calories of Whole Wheat Flour, (0.19 cup)

16 calories of Butter, salted, (0.01 cup)

10 calories of Honey, (0.01 cup)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.02 tbsp)


Nutrition & Calorie Comments  

I like this recipe a lot. It's one of few bread recipes I've found that doesn't include sugar (my mom is diabetic).
My only complaint is that I found it hard to cut. I have a small family and don't need quite so much bread. I did cut the recipe but the rising process still gave me 2 loaves! 		Submitted by:
REDBRD5
(7/4/12)
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I'll make 1/2 this recipe next time...as it almost killed my kitchen aide stand mixer. :) But it was wonderful! I made 2 loaves (holy cow did they rise!!) and then rolled a combo of butter, brown sugar, cinnamon, nutmeg, and cloves into the remaining 3rd, sliced, let rise then baked for rolls. YUM!! Submitted by:
LADYV1781
(1/29/11)
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