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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.5
  Total Fat 14.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 7.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 34.1 mg
  Sodium 1,124.0 mg
  Potassium 1,080.8 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 7.9 g
      Sugars 0.8 g
  Protein 23.2 g
  Vitamin A 288.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 36.9 %
  Vitamin C 71.9 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 12.8 %
  Copper 27.8 %
  Folate 17.3 %
  Iron 16.9 %
  Magnesium 26.9 %
  Manganese 61.0 %
  Niacin 57.8 %
  Pantothenic Acid     13.8 %
  Phosphorus     30.7 %
  Riboflavin 10.6 %
  Selenium 21.4 %
  Thiamin 17.8 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash with Chicken

View the full Butternut Squash with Chicken Recipe & Instructions
Submitted by: SHIPCORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash with Chicken

102 calories of Walnuts, (0.13 cup, chopped)

82 calories of Butternut Squash, (1 cup, cubes)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Green Peppers (bell peppers), (1 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Cilantro, dried, (0.06 tbsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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