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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.6
  Total Fat 10.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 7.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 1.3 mg
  Sodium 59.9 mg
  Potassium 529.4 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 5.7 g
      Sugars 4.4 g
  Protein 5.5 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 16.7 %
  Vitamin D 6.3 %
  Vitamin E 5.4 %
  Calcium 10.9 %
  Copper 18.9 %
  Folate 7.0 %
  Iron 6.8 %
  Magnesium 10.2 %
  Manganese 33.9 %
  Niacin 3.6 %
  Pantothenic Acid     4.5 %
  Phosphorus     14.2 %
  Riboflavin 10.3 %
  Selenium 2.1 %
  Thiamin 7.5 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt-less Apple Celery Salad

View the full Guilt-less Apple Celery Salad Recipe & Instructions
Submitted by: SOCCERMOM0708

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-less Apple Celery Salad

102 calories of Walnuts, (0.13 cup pieces or chips)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

57 calories of Raisins, golden seedless, (0.13 cup (not packed))

20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)

5 calories of Celery, raw, (0.25 cup, diced)


Nutrition & Calorie Comments  

Simple, easy, healthy and tasty - perfect combo. I too used non-fat yogurt. I would have it again. Submitted by:
56_PICKLES

(9/30/10)
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This is good. The calorie calculations are off though. I added 6.5 oz of chicken so I recalculated calories and it came out with 256 per portion. I used 6 oz. yoplait light vanilla yogurt and 1/4 cup walnuts and raisins. I think this recipe calculated 1/2 cup walnuts and raisins? Submitted by:
CHATERJOY

(10/18/09)
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I use fat free Vanilla yogurt, and a couple of dashes
of cinnamon. Save some calories,increase flavor.
Submitted by:
REDGRAMA

(6/11/09)
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I will try this but it has a lot of carbs, not sure it is safe for me to eat. Any suggestions? Submitted by:
ELVISLADY

(6/9/09)
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Great Salad, I make one just like it but use a combo of Raisins & Craisins & non or low fat greek plain yogurt. I've also added Turkey. Submitted by:
SING4YOU57

(6/9/09)
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I add a dash of nutmeg to this or sometimes use low fat Miracle Whip and nutmeg if I don't have yogurt on hand. Delicious! Submitted by:
RENMOM4

(3/17/09)
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:-) I found your recipe only because I had just finished entering the same one on the Spark Recipe site & it showed yours as a possible duplicate. I just made this today & it is great. I made with fat-free yogurt. Submitted by:
SHEENADEE

(12/22/08)
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I've never had a salad like this before and I am so glad I did!! I can't wait to share it with my friends tomarrow!!

I only had nonfat plain yogurt so I added a little bit of vanilla extract and unsweetened applesauce. Tastes good to me!
Submitted by:
RABIDRISU

(12/30/07)
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What a nice salad for a change of pace. The chicken makes it more of a meal. Calories and sodium are in a good range, a little high on the carbs but that's because f all the fruit. Good way to get your daily allowance! Submitted by:
MARTHAH

(3/16/07)
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