Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.8
  Total Fat 2.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 82.1 mg
  Sodium 1,184.0 mg
  Potassium 801.0 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 7.5 g
      Sugars 0.2 g
  Protein 41.8 g
  Vitamin A 0.9 %
  Vitamin B-12 12.2 %
  Vitamin B-6 41.0 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.6 %
  Copper 3.9 %
  Folate 3.5 %
  Iron 7.5 %
  Magnesium 10.3 %
  Manganese 2.5 %
  Niacin 82.4 %
  Pantothenic Acid     12.9 %
  Phosphorus     29.1 %
  Riboflavin 9.1 %
  Selenium 39.3 %
  Thiamin 7.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean chicken chili

View the full White bean chicken chili Recipe & Instructions
Submitted by: CMYADEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean chicken chili

172 calories of Chicken Breast (cooked), no skin, (0.60 breast, bone and skin removed)

112 calories of great northern beans (whole can), (0.40 serving)

8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)

3 calories of Green Chili Peppers, canned, (0.10 cup)

1 calories of Garlic, (0.30 tsp)


Nutrition & Calorie Comments  

This was very good although I did add onion and garlic powder along with some salt to season. Yum Submitted by:
NO1BAMALDSMOM
(3/29/09)
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I cut in half, just in case the kids didn't like it but since they loved ham and white beans I new this would be good and they loved it especially with cornbread and hot sauce I also added pepper & garlic saIt, I ate it w/ fat free cottage cheese mmm I would have never thought about the green chili Submitted by:
LILMA75
(2/24/09)
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