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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.9
  • Total Fat 14.2 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 10.1 g
  • Cholesterol 0.0 mg
  • Sodium 231.6 mg
  • Potassium 236.6 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 1.9 g
  • Sugars 0.0 g
  • Protein 8.1 g
  • Vitamin A 10.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 35.8 %
  • Vitamin D 0.0 %
  • Vitamin E 9.6 %
  • Calcium 6.3 %
  • Copper 4.1 %
  • Folate 4.9 %
  • Iron 19.7 %
  • Magnesium 4.3 %
  • Manganese 8.5 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 3.4 %
  • Riboflavin 2.3 %
  • Selenium 0.7 %
  • Thiamin 3.3 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Lentil Sprout Salad (Raw)

View the full Mediterranean Lentil Sprout Salad (Raw) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Lentil Sprout Salad (Raw)

119 calories of Olive Oil, (1 tbsp)

82 calories of Sprouted Lentils, (1 cup)

11 calories of Onions, raw, (3 tbsp chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Basil, (1 tsp)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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